Full stop.
So, I’m back from dinner with my mom and sister, and nary a Weight Watcher word was uttered. We all even shared dessert. My sister, she’s good people. She knows diet-talk is hard for me to hear, and I think she’s making a concerted effort not to trigger The Crazy.
You know, any time I go out to eat, order what I want, eat it, then come home and don’t eat the contents of the kitchen? Still feels like a victory. During the dieting days, eating a meal that wasn’t planned or calorie-counted kicked off that blown-diet mentality. I’d feel like that particular day was shot, so it didn’t matter anymore, and I should eat while the eatin’s good. I’d graze through the cabinets, the pantry, the freezer. Even if I was so full it hurt, I’d keep forking food in because I knew that the soon enough, I’d have to live with feeling hungry all the time again.
This evening, I came home full of a really awesome chicken salad and 1/3 of a brownie fudge sundae, and I just felt…full. Not like I’ve failed. Not guilty or regretful. My stomach is full and that feels comfortable and cozy, but more importantly, it doesn’t make me feel anxious or scared that this is the last time I’ll be full for a good long while.
I’m not even heading straight to the treadmill to put in a hour or two of running. I’m going to park my full, contented self on the bed with Little Dog, watch TV, practice folding origami cranes, and work on my list of three things to do this weekend that aren’t about my body.
Oh, and this is the third day in a row of general awesomeness — consider the streak started!
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Hooray for you!! It’s awesome to look back at the beginning of your blog and see how far you’ve come in just the few months you’ve been blogging. Seriously, you are so my idol for healthy eating/living. Whether you have it down 100% or not, you are getting there by leaps and bounds, and it’s just so inspiring to read.
You’re a real inspiration to me.
thanks for sharing your story.
xoxo
Sarah
You go girl! You rock that origami crane til it flies!
Thanks, you guys!
Let’s all hear it for ‘general awesomeness’!!
Good for you! For me every weekend I don’t binge is a battle won. I’d eat tiny amounts during the week then when stuff went wrong it was down hill. If I got bored with the contents of the house, I’d go to every corner store and junk food haven I could think of. I ate for every emotion - sad, happy, bored, anxious. Now I eat more, but it’s always good food.
You’ve taught me there’s more to life than being obsessed with my body.
I just stumbled upon your blog a few days ago and it has really inspired me to begin trying to let go of the diet mentality. This week I am working on legalizing all these foods that I previously labeled “off limits” for me by allowing myself to eat them to sufficiency when I want them. To many people, this sounds totally normal, but for you and me and plenty of other women out there, it is a revelation. To be able to go to a restaurant, scan the menu, and regard all the choices instead of saying, “I can eat this, but I can’t eat that,” is incredibly liberating. And amazingly, when I eat this way, I hardly ever finish a serving of food because I am satisfied more quickly. And then — miracle of miracles — I stay full for the next few *hours*, and don’t even really think about or want food until I am actually hungry again.
Thank you, thank you for chronicaling (sp?) your journey. Your entries are empowering!