All together now.
Dear Body,
I owe you an apology.
You and I will be celebrating 31 years together in just 10 more days. Thirty-one years of constant companionship, not one single moment spent apart.
When I took those first toddling steps way back in ‘77, you provided the equipment. Throughout a ridiculously clumsy childhood, you endured a series of scrapes, gouges, and bruises that resulted from my poor decision-making and complete lack of depth perception, and we suffered through, what was it, a good two-dozen cases of poison ivy?
You’ve allowed only one case of strep throat and two cases of the flu to ever take hold, and your vigilance has kept serious illness at bay.
You have run when I asked you to run, bent into freaky positions during badly-done yoga, carried boxes and children and one small, rage-filled dachshund, and for the last several years, you have done all this with too little food and too little rest.
And even worse than that, you’ve done it while being called the most hurtful names I could imagine. You’ve functioned exactly as you were designed to, and received only scorn in repayment.
I am so sorry. I am so sorry for not giving you your due.
For not looking at you with wonder and gratitude.
For not loving every square inch of you.
For not feeding you well and moving you compassionately and letting you nap on the couch when you needed it.
I promise to do better. Even though it is hard (so hard, so much harder than hard), I am not spending another year battling you. I am not spending another year living only in my head while castigating you for your entirely reasonable requests of enough food and enough rest.
We’re going to have bad days. Of course we’re going to have bad days. But I need you.
There is no me without you.
So here’s to many more years.
Love, Me.
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I really appreciate your blog. I like your humor and find your struggle with self acceptance both fascinating and something I certainly share with you. This post was so relevant for me. For so long I have just taken my health, my body for granted. No longer. I think your blog has really helped me focus on being concerned with my health and happiness rather than my size. It’s been insightful blogs like yours and kate harding’s that have really allowed me to start a new chapter in my life. So – thank you very much. You have had a big impact on me and i am sure many others. So keep doing what you are doing and sharing all your great stories. Happy Holidays.
I almost broke into tears. I’ve been doing better, but it’s hard sometimes to not blame every problem and concern on my “ugly, uncooperative” body.
She is my closest companion, my best ally, and I treat her like shit. What kind of friend, lover, sister to her am I being? Not a good one, that’s for sure.
Thank you so much for articulating this. Good luck with your commitment, and I hope you’ll keep sharing. ^^
This is beautiful. Happy birthday.
I’ve just had my birthday and had a similar talk with my body. Thank you for posting this. It is all the easier to work towards what I need to when I know that I’m not the only one working with similar issues.
I appeciate your blog everytime I read it.
HAPPY BIRTHDAY
Oh, man. That broke my heart.
I can’t remember how many apology letters I’ve written to my body, but I know it’s been a lot. And there’s always more to say after years of taking my beautiful body for granted.
Thank you so much and have a wonderful birthday!!
[...] also recommend checking out this heart-breakingly poignant body apology letter on Good with [...]
That was so gorgeous. I hope you and your body have a fabulous year together, full of very good days.
Happy Birthday, and props to you for being so honest with yourself. I got chills reading this letter-it really is beautiful.
[...] All together now. « Good With Cheese – [...]
Beautiful, poignant, touching. Thank you for sharing. Here is mine:
Dear Body,
I want to take a moment to tell you how sorry I am for all of the years I spent hurting you, denying you food or overworking you, or thinking harsh, unforgiving thoughts about the way you look. You truly have done nothing but be good to me, allowing to me to dance, run, write, hug, spin, travel, laugh and much, much more, but there was definitely a time there when I was horrible to you – pointing out flaws and imperfections which, in reality, were simply you being you. I’m sorry, tush, for always turning around and staring at you in mirror, thinking evil thoughts. I have been trying to be kinder to you, welcoming the curvier shape you’ve taken on as of late. And I’m sorry for all the times I made you get on a scale like a piece of meat. You are more than just a number, and shouldn’t be subjected to that kind of public humiliation.
I want to thank my thighs for propelling me along the Chicago lakefront. Thank you arms, for getting stronger and stronger, to the point where I can now do 10 full push-ups – a longtime goal. In general, thank you for your height – you allow me to not only stand out in a crowd, but to reach things on tall shelves and see over peoples’ heads at concerts and movies. Smile, it was rough there for a few years during the Braces Era, but we survived, and now, you are a trademark.
Body, I will continue to strive to be gentler on you and more appreciative of all you allow me to do. If you bloat up one day, or develop a bruise, I’ll take it as a sign that maybe I should be drinking some more water or watch where
I’m going. I can’t be perfect, but I will try to be better.
Love,
Me
Leslie, thanks for sharing your letter!
And as usual, the very fact that any of you take the time to comment completely floors me and I thank you all.
Lurker here who just recently found your blog. Wanted to delurk to say this post brought tears to my eyes. Thanks GWC.
Thank you, that was so touching!
This has to be one of my very favorite posts of yours.
Happy 31!
[...] in the spirit of Good With Cheese and her admonitions to not just tolerate but actually enjoy and appreciate our bodies, I’d [...]